https://www.lowessignaturemarket.com/Recipes/Detail/180/Sweet_and_Sour_Meatball_Bites
Perfect bites for a meal or appetizer! Substitute ground turkey to make it more lean.
Yield: 48 meatballs
Yield: 48 meatballs
Approximate Nutrient Content per serving:
Calories: | 200 | |
Calories From Fat: | 63 | |
Total Fat: | 7g | |
Cholesterol: | 30mg | |
Sodium: | 300mg | |
Total Carbohydrates: | 25g | |
Protein: | 12g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Heat oven to 400 degrees F
In a large mixing bowl, stir together bran cereal, ground beef (turkey), onion, garlic, salt, pepper and egg whites until combined.
Using a level tablespoon measure, portion meat mixture into balls, place on foil-lined shallow baking pan.
Bake for 12 minutes or until browned. Remove onto paper towels to absorb any grease.
In a large saucepan, combine ketchup, grape jelly, Worcestershire sauce, Dijon mustard and cayenne pepper. Bring to a boil, stirring frequently. Place hot meatballs in sauce and simmer 5 minutes.
Remove meatballs from sauce and arrange on a serving platter.
Garnish with freshly chopped chives.
Please note that some ingredients and brands may not be available in every store.
https://www.lowessignaturemarket.com/Recipes/Detail/180/Sweet_and_Sour_Meatball_Bites