Fast Bean Soup

A mouth-watering meal in a bowl

Yield: Makes 6 bowls

Preparation Time: About 20 minutes

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Ingredients

Add vegetable or canola oil to shopping list 1 tablespoon vegetable or canola oil

Add large onion, chopped to shopping list 1 large onion, chopped

Add garlic, minced to shopping list 3 cloves garlic, minced

Add dried thyme to shopping list 1 1/2 teaspoons dried thyme

Add (15-oz.) black beans to shopping list 3 cans (15-oz.) black beans

Add (28-oz.) tomatoes, diced with juice to shopping list 1 can (28-oz.) tomatoes, diced with juice

Add (14 1/2-oz.) sodium-reduced chicken broth to shopping list 1 can (14 1/2-oz.) sodium-reduced chicken broth

Add ground cumin to shopping list 1 1/2 teaspoons ground cumin

Add Salt and Pepper for taste to shopping list Salt and Pepper for taste

Add Topping: Sour Cream to shopping list Topping: Sour Cream

Shopping List: Select Shopping List Adds all checked () ingredients to your Shopping List.

Directions:

Heat vegetable or canola oil in pot on medium-high heat. Add onion, garlic and dried thyme; cook 3-4 minutes. Add beans, tomatos, chicken broth and ground cumin. Boil on high heat; reduce to low and simmer 12-15 minutes. Puree in 3 batches in food processor fitted with metal blades. If mixture is too thick, thin with chicken broth. Taste and add salt and pepper if needed. Ladle into 6 bowls and top with dollop of sour cream. Pass the hot sauce.

Please note that some ingredients and brands may not be available in every store.

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